Controlled pressure on trigger points, for muscle relaxation and mobility.
Trigger point therapy is a therapeutic technique that works precisely on points of muscular tension known as trigger points. Through controlled pressure and specific manoeuvres, it aims to relax the muscles, reduce local tenderness and improve mobility.
Benefits
- Reduces muscle tension and contractures
- Eases local muscle pain
- Can reduce pain felt away from the tense area
- Improves mobility and flexibility
- Reduces muscle stiffness
- Helps overworked muscles relax
- Supports recovery after physical exertion
- Helps improve the function of the treated area