A gentle manual technique using light touch on the skull, spine and sacrum.
Craniosacral therapy is a gentle manual technique based on very light touch and pressure, applied mainly to the skull, spine and sacrum. Within the craniosacral concept, the therapist seeks to perceive the craniosacral rhythm, associated with the subtle movements of the structures surrounding the brain, the spinal cord and the cerebrospinal fluid.
The techniques aim to reduce tension and encourage mobility and relaxation in the tissues around the craniosacral system, thereby supporting your comfort and the body’s overall sense of balance.
Benefits
- Induces a state of deep relaxation
- Helps reduce stress and tension
- Helps release muscular and fascial tension
- Can help ease tension-related headaches
- Supports better sleep quality
- Promotes relaxation throughout the body
- Can reduce the feeling of fatigue and overload
- Supports body awareness and overall wellbeing